Switch Dance No. 13

by Natalie Thompson

Workout Summary

Exercise Style: Aerobics & Dance, Stress Relief
Fitness Level: Any
Workout Length: 23 mins
Equipment: None

Dance yourself fit with this Switch Dance session. Get the heart pumping and the body moving with Natalie, as she guides you through a variety of dance moves.

Key Aims
  • Fat burn/ loss

  • Improve Fitness

Body focus
  • Whole Body