Strength Supersets No. 1

by James Clark

Workout Summary

Exercise Style: Free Weight/Resistance
Fitness Level: Beginner
Workout Length: 10 mins
Equipment: Barbells
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Synopsis

Looking to get strong and build lean muscle? Try this quick 10-minute lesson in supersetting some split body parts, with the very best advice on how to progress and get strong - a great way to add some strength training into a busy lifestyle.

Key Aims
  • Build Muscle

  • Improve Strength

  • Improve Muscle Tone

Body focus
  • Upper Body

  • Shoulders