Strength Supersets No. 1

by James Clark

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by James Clark

Synopsis

Looking to get strong and build lean muscle? Try this quick 10-minute lesson in supersetting some split body parts, with the very best advice on how to progress and get strong - a great way to add some strength training into a busy lifestyle.
Workout Summary
  • Exercise Style: Free Weight/Resistance

  • Fitness Level: Beginner

  • Workout Length: 10 mins

  • Equipment: Barbells

 

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