Pilates With Elise No. 2

by Elise Lindsay

Workout Summary

Exercise Style: Pilates & Yoga
Fitness Level: Intermediate
Workout Length: 12 mins
Equipment: Roll Mat
A 15 minute workout incorporating strength and power exercise, helping to build hard, dense muscle tissue...

Tone and lengthen all the major muscle groups with this full body Pilates class.

Key Aims
  • Fat burn/ loss

  • Improve Fitness

  • Improve Flexibility

  • Improve Strength

  • Improve Muscle Tone

Body focus