Pilates With Elise No. 2

by Elise Lindsay

Workout Summary

Exercise Style: Pilates & Yoga
Fitness Level: Intermediate
Workout Length: 12 mins
Equipment: Roll Mat
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Recommended
A 15 minute workout incorporating strength and power exercise, helping to build hard, dense muscle tissue...
Synopsis

Tone and lengthen all the major muscle groups with this full body Pilates class.

Key Aims
  • Fat burn/ loss

  • Improve Fitness

  • Improve Flexibility

  • Improve Strength

  • Improve Muscle Tone

Body focus