Pilates With Elise No. 2

by Elise Lindsay

Workout Summary

Exercise Style: Pilates & Yoga
Fitness Level: Intermediate
Workout Length: 12 mins
Equipment: Roll Mat
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Synopsis

Tone and lengthen all the major muscle groups with this full body Pilates class.

Key Aims
  • Fat burn/ loss

  • Improve Fitness

  • Improve Flexibility

  • Improve Strength

  • Improve Muscle Tone

Body focus