Busy Mums' Body Blitz

by Elise Lindsay

Workout Summary

Exercise Style: Free Weight/Resistance
Fitness Level: Intermediate
Workout Length: 10-20 mins
Equipment: Medicine Ball, Roll Mat
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Synopsis

A perfect interval-based workout for those mums who are short on time - hit the whole body in less than 15 minutes.

Key Aims
  • Fat burn/ loss

  • Improve Fitness

  • Improve Strength

  • Improve Muscle Tone

Body focus
  • Whole Body