Busy Mums' Body Blitz

by Elise Lindsay

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by Elise Lindsay

Synopsis

A perfect interval-based workout for those mums who are short on time - hit the whole body in less than 15 minutes.
Workout Summary
  • Exercise Style: Free Weight/Resistance

  • Fitness Level: Intermediate

  • Workout Length: 10-20 mins

  • Equipment: Medicine Ball, Roll Mat

 

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