Beginner's Yoga No.1

by Stuart Pilkington

Workout Summary

Exercise Style: Pilates & Yoga
Fitness Level: Beginner
Workout Length: 20+ mins
Equipment: Roll Mat
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Synopsis

A perfect introduction to this ancient form of exercise and the benefits of incorporating it into your daily workout. Join Stuart, as he guides you through breathing techniques and some of the basic postures.

Key Aims
  • Improve Fitness

  • Improve Flexibility

  • Improve Strength

  • Improve Muscle Tone

Body focus
  • Whole Body