Beginner's Yoga No.1

by Stuart Pilkington

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by Stuart Pilkington

Synopsis

A perfect introduction to this ancient form of exercise and the benefits of incorporating it into your daily workout. Join Stuart, as he guides you through breathing techniques and some of the basic postures.
Workout Summary
  • Exercise Style: Pilates & Yoga

  • Fitness Level: Beginner

  • Workout Length:

  • Equipment: Roll Mat

 

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