Seasonal Affective Disorder (SAD)

Are you one of the 1 in 3 people in the UK thought to be affected by Seasonal Affective Disorder? Emma explains the symptoms and treatments available for this common condition.


Exercise & Postnatal Depression

Postnatal depression is a source of great distress, but the good news is that exercise has been shown to...

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Selfies: Good Or Bad For Our Mental...

Low Mood

Emma and Dr Hilary discuss the issues associated with persistent low mood and ways to combat it.

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Feeling Blue?

Feeling depressed but don’t want to go down the medicine route? Dr Hilary suggests a few simple alternatives.

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Can mindfulness benefit your mental health and decrease anxiety? Emma explains why it can...

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Mind Over Matter

Dr Hilary reveals how you can use your mind to positively affect your health and well-being.

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Mood Boosting Nutrition

Does your diet play a role in how you feel? Faith explains how healthy eating can help combat low mood.

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Irritable Bowel Syndrome (IBS)

Dr Hilary explains the causes and symptoms of IBS, and shares his tips on managing the condition.

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