the

Strong

plan
  • The natural approach to muscle growth and weight gain

  • Pack on muscle mass to sculpt the body you desire
  • Compliment your gym regime with our high impact home fitness workouts
  • Understand the science behind strength, nutrition and weight gain

How does it work?

1000s of protein-packed and fuel-filled meals and plans
100s of training videos aimed to attack every muscle group
Expert strength instructors to push your body to its limits
Strengthen mind as well as body

Expert Support

Highly qualified and experienced professionals in their field
Specially skilled and selected for their honest, passionate and inspirational approach to health and wellbeing
Guaranteed to teach you in simple and achievable ways how you can lead a healthier and happier life
Dedicated to supporting you every step of the way
  • How does it work?

    1000s of protein-packed and fuel-filled meals and plans
    100s of training videos aimed to attack every muscle group
    Expert strength instructors to push your body to its limits
    Strengthen mind as well as body
  • Expert Support

    Highly qualified and experienced professionals in their field
    Specially skilled and selected for their honest, passionate and inspirational approach to health and wellbeing
    Guaranteed to teach you in simple and achievable ways how you can lead a healthier and happier life
    Dedicated to supporting you every step of the way

Compare pricing

See how we stack up against our competitors

site logo the body coach weight watchers slimming world gym cube
Free Sign Up
Monthly fee £9.99 £19.99 £12.95 £20 £12.25
Trial offer FREE 7 Days 90 days
for £147
3 months
for £29.14
3 months
for £59.95
1 Year
for £147
Mobile app
3170+
Delicious recipes
230+ Complete
meal plans
Expert support
& advice videos
1010+ Online
workout videos
Easy to follow
7-day fitness plans
Self-esteem &
happiness coaching
Journal &
goal tracking tools

Compare pricing

See how we stack up against our competitors

Free Signup
Monthly fee
Trial offer
Mobile app
3170+
Delicious recipes
230+ Complete
meal plans
Expert support
& advice videos
Self-esteem &
happiness coaching
1010+ Online
workout videos
Easy to follow
7-day fitness plans
Journal &
goal tracking tools
  • site logo
    £9.99
    FREE 7 Days
  • the body coach
    £19.99
    90 days
    for £147
  • weight watchers
    £12.95
    3 months
    for £29.14
  • slimming world
    £20
    3 months
    for £59.95
  • gym cube
    £12.25
    1 Year
    for £147

Ready to make your switch?

Start your free 7-day trial...now!

Hilary

Check out Dr Hilary and Emma's
FREE 7-day guide to a healthier, happier you!

It's all your body and mind need!

Emma

Check out Dr Hilary and Emma's
FREE 7-day guide to a healthier, happier you!