Spicy Cauliflower 'Steaks'

View Nutritional Info

All values are per serving:

Calories: 498kcal Sugars: 12.3g Fibres:11.1g
Proteins: 15.7g Fat: 20.8g Sodium: 0.71g
Carbohydrates: 48g Saturated fat: 3g Salt: 1.7g

Method

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Synopsis

These are delicious! Suitable for vegans, quick to prepare, perfect if cooking on a budget and a simple mid-week meal for busy people. Served with rice, bulgar wheat, couscous and some green veggies, these make a great dinner.

Dietary Friendly
Ingredients List

Spicy Cauliflower 'Steaks'

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  • 1 cauliflower
  • 100g bulgur wheat
  • 1 red onion, finely sliced
  • 100g curly kale
  • 1 tsp olive oil
  • dressing

  • 2 tsp olive oil
  • ½ lemon, juice only
  • 1 tbsp tahini
  • 1 pinch of salt
  • 1 pinch of sugar
  • rub

  • 3 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 pinch of salt
  • View All
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