Couscous Stuffed Pepper (Super Budget)

View Nutritional Info

All values are per serving:

Calories: 222kcal Sugars: 6.7g Fibres:7.1g
Proteins: 7.5g Fat: 1.7g Sodium: 0.46g
Carbohydrates: 40g Saturated fat: 0.2g Salt: 1.1g

Recipe Summary

Switch Category: N/A
Cooking For: 1
Courses: N/A
Spice rating: Mild
Complexity: Easy
Ready In: 20mins

Method

1. Preheat your oven 190°C/170°C Fan/Gas Mark 5.
2. Put the kettle on to boil.
3. Slice the top off the pepper and scoop out the seeds and pale pithy flesh. Save the lid for later.
4. In a heatproof bowl, crumble the quarter of a stock cube into the dry couscous then pour over boiling water until the surface of the couscous is just covered. Leave until all the water has been absorbed.
5. Once done, fluff up the couscous with a fork and then spoon it into the hollow pepper. Once full place the sliced lid back on.
6. Place on a baking tray and pop into the hot oven for 10 minutes.
7. Enjoy immediately with a crispy green salad.

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Synopsis

This simple idea is so quick, uses readily available ingredients and looks impressive. A great light lunch served with a salad and will only cost you 63p!

Dietary Friendly
Ingredients List

Couscous Stuffed Pepper (Super Budget)

By

  • 1 red pepper
  • 50g cous cous
  • ¼ chicken stock cube, crumbled