Apple Breakfast Bars (Super Budget)

View Nutritional Info

All values are per serving:

Calories: 227kcal Sugars: 20.6g Fibres:5.1g
Proteins: 4.7g Fat: 3.3g Sodium: 0.08g
Carbohydrates: 42g Saturated fat: 0.7g Salt: 0.2g

Recipe Summary

Switch Category: N/A
Makes: 5 bars
Courses: N/A
Spice rating: Mild
Complexity: Easy
Ready In: 15 mins (plus 6+ hours chilling)

Method

1. Chop the apples into small chunks with the skin left on, place in a pan, cover with water and leave to cook on a medium heat for 10 minutes.
2. Once the apples have softened, mix in the sugar and squash the apples down as you do.
3. Mix in the muesli - you may need more or less depending on the size of your apples, but you want to mixture to be mostly muesli so it has a lot of nutrients.
4. Line a tray with greaseproof paper or foil, pour on the apple mixture and squash down so it's about 3cm thick, before placing in the fridge for several hours until hard.
5. Once hard, chop into bar shapes and enjoy.
Related
Synopsis

Breakfast bars are ideal for an ‘on the go’ morning run - they can be made on a Sunday evening and stored for the week in the fridge, and only cost £0.66 for the batch.

Dietary Friendly
Ingredients List

Apple Breakfast Bars (Super Budget)

By

  • 3 cooking apples
  • 4 cups of water, to cover apples
  • 1 tsp sugar
  • 225g muesli