Switch To Low Sugar Healthy Plan (1400kcal/d)

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by Faith Toogood


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by Faith Toogood

Summary

  • Want to lose weight whilst eating delicious food, but without the added sugar? Look no further! With plenty of lean protein, healthy fats and fibre-rich veggies, this is a tough, but worthwhile, week that will retrain that sweet tooth in no time. In this series of plans, we've cut the sugar - but in a sustainable and realistic way. Simple meals, all cooked from scratch, so no label-reading. Just good, healthy food and plenty of it! Fruit is allowed, but the focus is on veg and good, wholegrain carbs - enjoy!

  • Switch Category: Shape

  • Cooking For: 2

  • Spice rating: Mild

  • Complexity: Easy

Dietary Preferences

  1. Heart Health Friendly

    
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