Switch 28-Day Shape Plan - Week 1

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by Faith Toogood


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by Faith Toogood

Summary

  • This is a super-healthy week for those looking to lose weight healthily whilst enjoying tasty, simple and inexpensive meals. Easily adjustable to cope with cooking for different numbers of people, this meal plan is designed to fit alongside Stuart's 28-day fitness workout plan for maximum results!

  • Switch Category: Shape

  • Cooking For: 2-4

  • Spice rating: Mild

  • Complexity: Easy

  • Meals Ready In: Medium

Dietary Preferences

  1. Diabetes Friendly

  2. Heart Health Friendly

  3. Low GI (Glycaemic Index)

    
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