New Year, New You.

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by Stuart Pilkington


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by Stuart Pilkington

Summary

Start the New Year as you mean to continue and join Stuart in this series of 10 minute workouts.

  • Exercise Style: Aerobics & Dance, Free Weight/Resistance

  • Fitness Level: Beginner, Intermediate

  • Workout Lengths: N/A

  • Equipment: Roll Mat

Key Aims

  1. Fat burn/ loss

  2. Improve Fitness

  3. Improve Muscle Tone

    
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