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by Stuart Pilkington

Summary

This beginner's Yoga workout plan, introducing the basics of 'Hatha' yoga, is ideal for those brand new to yoga and those who want to try out a different style.

  • Exercise Style: Pilates & Yoga

  • Fitness Level: Beginner

  • Workout Lengths: N/A

  • Equipment: Roll Mat, Yoga Block

Key Aims

  1. Improve Fitness

  2. Improve Flexibility

  3. Improve Strength

  4. Improve Muscle Tone

    
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
Rest Day
Sunday
Rest Day
Sunday