Dr Hilary explores the modern day reasons for memory loss and gives his tips for improving memory.
Brain boosting tips
Have you forgotten what you had for lunch yesterday? Do little things keep slipping your mind? Don’t panic! It may simply be a case of 'too much information'.
Whilst there are several medical reasons for losing your memory, it’s much more likely that your brain has become overwhelmed by the sheer volume of data it is expected to process in our 24/7 society. Our attention is demanded at every turn. Smartphones, round the clock TV, Facebook, Twitter, taking work home - we are exposed to a constant flow of mental stimulation...